J. Howson
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J. Howson is a professional footballer for Middlesbrough. In the 2024 season, J. Howson recorded 22 appearances, 1 goal, 1 assist and 1,457 minutes, at an average match rating of 7.01. Before Middlesbrough, J. Howson played for Leeds United U21, Norwich and Leeds. 442ball tracks every appearance and recomputes these totals from the match record, not a copied feed.
Season stats
- Apps
- 22
- Goals
- 1
- Assists
- 1
- Minutes
- 1457
- Cards (Y/R)
- 1/0
- Rating
- 7.01
By competition
| Competition | Apps | Goals | Assists | Minutes | Rating |
|---|---|---|---|---|---|
| Championship | 21 | 1 | 0 | 1401 | 7.01 |
| EFL Cup | 1 | 0 | 1 | 56 | 6.90 |
Summed across every competition for the season. Ratings are minutes-weighted.
Detailed statistics
Totals by default; the Per 90 toggle above switches every figure to a rate. A per-90 is shown only above 450 minutes in the matches where that statistic was recorded, so below it the total is left in place.
Championship
Rating in this competition 7.01
Minutes 1,401
Shooting
- Goals
- 10.06
- Shots
- 50.32
- Shots on target
- 30.19
Passing
- Assists
- 00.00
- Key passes
- 110.71
- Goals and assists
- 10.06
Possession
- Dribbles completed
- 90.58
- Dribbles attempted
- 130.84
- Fouls won
- 70.45
Defending
- Tackles
- 241.54
- Interceptions
- 191.22
- Blocks
- 60.39
- Fouls conceded
- 60.39
EFL Cup
Rating in this competition 6.90
Minutes 56
Shooting
- Goals
- 00
Passing
- Assists
- 11
- Key passes
- 11
- Goals and assists
- 11
Defending
- Tackles
- 11
- Fouls conceded
- 11
Career
Senior football only. Every competition in our record is a senior one, so nothing is filtered out to make this list senior.
Clubs only. International appearances are counted in the career totals above and have no club to list here.
| Club | Spell | Apps | Goals |
|---|---|---|---|
 Middlesbrough | 2017 to 2024 | 338 | 10 |
 Norwich | 2011 to 2016 | 188 | 22 |
 Leeds | 2011 | 22 | 1 |
| Season | Club | Apps | Goals | Assists | Rating |
|---|---|---|---|---|---|
| 2024 | Middlesbrough | 22 | 1 | 1 | 7.00 |
| 2023 | Middlesbrough | 43 | 3 | 3 | 7.02 |
| 2022 | Middlesbrough | 45 | 0 | 3 | 6.81 |
| 2021 | Middlesbrough | 49 | 1 | 4 | 6.88 |
| 2020 | Middlesbrough | 43 | 1 | 1 | 6.78 |
| 2019 | Middlesbrough | 43 | 0 | 6 | 6.85 |
| 2018 | Middlesbrough | 47 | 1 | 6 | 6.89 |
| 2017 | Middlesbrough | 46 | 3 | 2 | 6.95 |
| 2016 | Norwich | 39 | 5 | 7 | 6.94 |
| 2015 | Norwich | 39 | 4 | 4 | 6.80 |
| 2014 | Norwich | 39 | 8 | 4 | |
| 2013 | Norwich | 27 | 2 | 0 | |
| 2012 | Norwich | 33 | 2 | 1 | |
| 2011 | Leeds, Norwich | 33 | 2 | 2 |
A season holding both is two lines: the clubs played for, and the national team, counted separately. No club line includes an international appearance.
Career figures cover our record, which begins in 2010.
Recent matches
The five most recent matches, each linking to its own page. The full log carries every appearance.
| Date | Competition | Opponent | H/A | Result | Min | G | A | Cards | Rating | Accurate passes |
|---|---|---|---|---|---|---|---|---|---|---|
| Saturday 3 May | Championship |  Coventry | A | L2-0 | 78 | 0 | 0 | 0 | 7.3 | 49 |
| Saturday 26 April | Championship | Norwich | H | D0-0 | 90 | 0 | 0 | 0 | 7.5 | 54 |
| Monday 21 April | Championship |  Sheffield Wednesday | A | L2-1 | 89 | 0 | 0 | 0 | 6.9 | 69 |
| Friday 18 April | Championship |  Plymouth | H | W2-1 | 90 | 0 | 0 | 0 | 7.3 | 71 |
| Saturday 12 April | Championship |  Millwall | A | L1-0 | 90 | 0 | 0 | 0 | 7.6 | 33 |
Career history
Transfer history
- MiddlesbroughLeeds United U21Aug 2025
- NorwichMiddlesbroughJul 2017
- LeedsNorwichJan 2012